What You’ll Experience

This is a structured, supportive journey. We will move together through:

Arrival + Grounding
Settle your nervous system and arrive fully into the space.

Connection + Reflection
Explore how you give and receive love through guided questions and group sharing.

Heart Chakra Teaching (Dr. Aubrey)
Understand the heart from both a biological and energetic lens.

Pattern Release (Dr. Isabel)
Identify and begin releasing the stories and protections you’ve been carrying.

Somatic + Movement Integration
Gentle movement and breaks to help your body process and integrate.

Guided Meditation Journey
A deep, supported experience to anchor into a new internal state.

Embodied Love Mapping
Create a personal map of what love looks and feels like in your body and life.

Integration + Closing Circle
Time to reflect, ask questions, and leave grounded in your experience.

Who This Is For

This space is for you if you:

• feel disconnected from yourself or others

• give a lot but struggle to receive

• are moving through change, grief, or transition

• want deeper, more authentic connection

• are ready to feel more at home in your body

You do not need prior experience with meditation or energy work.

What You’ll Leave With

Participants often leave with:

• a greater sense of emotional clarity

• tools to regulate and support their nervous system

• a felt sense of connection and belonging

• a clearer understanding of their patterns in love

• a deeper trust in themselves

Includes

• 4-hour in-person guided experience

• Embodied Love Mapping process

• Group support + facilitated integration

• Power Up Meditation (take-home resource)

Join Us

This is a small, intentional group experience.

If your heart is asking for something different—this is a space to listen.