WORK WITH DR AUBREY

Winds of Change

change emotional health mindfulness Aug 19, 2021

The mountains are out today

Found their way through the smoke.

Five birds overhead

Pushing hard to find their V for ease.

Changes have come

No denying it now.

Waves of grief crash

And ebb, without any new story.

Action and reaction,

Kept present by the world’s demands.

I check my Inner Compass*

Yep, this path—full steam ahead.

Am I okay?

A little sad and scared, but yes.

On the outside, life appears

In old familiar patterns I usually resist.

Inside—I bring my focus to

A tiny still point in the center of my heart

I become a prism

Through which the light can dance.

I am perfect and free

Just as I am.

The winds of change 

Can’t blow out this light.

*See intuition exercises

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