Well Now

Can you taste

This moment?

Are you feeling

Heart connected to life?

Is your body offering you

Sensory communication?

Can you listen so hard

Your mind stops fixing,

And focus it on

Who and what you love?

Are you okay? Are they?

Are you safe? Are they?

Do you feel motivated

To make a change?

Is the flow of gratitude

Within your reach?

Health and comfort

Are not synonymous.

Presence and ease

Might be.

Check in,

Are you Well Now?

What is your best

Next step for today?