Up Down In Out

In teaching anatomy

My students know,

If there is a superior,

There will be an inferior.

If there is a medial,

There will be a lateral.

A proximal means

There is a distal too.

These are reference points

On a language map,

So we can share

Our experience.

Up requires down,

IN is in reference to OUT.

Our brain has been mapped

To create this polarity,

We project a hologram,

Of all we expect reality to be,

And we listen with our body senses,

Creating evidence for what reality is.

Our IN projects to the OUT.

The OUT directs the formation of the IN.

If we noticed, we might never feel alone,

A constant give and take with life.

Which part of you notices your

UP and DOWN?

Can you use that same part,

To focus IN or focus OUT?

How is your attention beam today?

Is it at full power?

The hologram you are creating,

Requires a fair amount of energy.

Especially in times when

The reality input is changing rapidly.

What would restore your

Attention energy to full power?

Might be a good plan,

Best to stay in touch with what's real.