WORK WITH DR AUBREY

Thrust

acceptance awareness breath change listen mindfulness presence spring Mar 11, 2024
tree on earth between winter and spring

Life has moments

Of sudden momentum.

 

Somehow, even when I know

What is coming,

 

The thrust of the new

Feels surprising.

 

Ok. It’s happening.

Breath caught in my upper chest.

 

Bubbling, fiery, energy rising

All around and through my body.

 

Exquisite discomfort.

Matched with heightened presence.

 

It is time.

The new has arrived.

 

Directing my attention inward,

I breathe and listen.

 

Whether or not I’m ready,

It is time to act.

 

Welcome change!

So nice to see you again.

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