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Speak Up

change cooperation emotional health evolution grow heartcentered self-love Oct 25, 2021
Microphone

Judgments rattle around in my head.

Thick ball in my throat.

 

Huge waves on the lake,

Echo my lack of inner stillness.

 

So easy to feel justified 

In my anger toward this “how it is.

 

I break into a run,

Myles pulling hard at the leash.

 

This fire can burn 

Those I love most.

 

A buddhist saying comes to mind,

“Is that so?” 

 

IS this “how it is?”

What do I want it to be?

 

The fire is already burning in me,

No hiding, it must be addressed.

 

I slow down and anchor myself.

The wind stills as my heart opens up.

 

Words have impact.

To connect or divide.

 

My heart feels clear and true

It’s my throat resisting and my mind afraid.

 

Speak Up, Aubrey.

Use your words to lift this fear.  

 

Speak Up.

Allow yourself to connect with your heart.

 

Speak Up.

Being just as you are is right.

LET'S CHANGE THE WORLD TOGETHER

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