WORK WITH DR AUBREY

Set it Down

ease meditations on life mindfulness open yes Feb 27, 2023
Set it Down

Illusion of control.

 set it down…

 

Escape from this moment.

 set it down…

 

Grasping for a solution.

 set it down…

 

Self-blame.

 set it down…

 

Needing this to be different.

 set it down…

 

Desire to do what’s right.

 set it down…

 

Seeking comfort.

 set it down…

 

Waiting to be rescued.

 set it down…

 

Here. 


Now.

 

Breathing in and out.

 

Allowing a space inside.

 

Accepting this just as it is. 

 

It’s okay to 

 set it down…

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