Listen2YourBody Part 11
Feb 04, 2021
I don't Mine-D
Body: (Racing thoughts. Sorting, analyzing, justifying, anticipating a conversation scheduled for later today.)
*Yawn*
Body: (Right nostril is blocked. Energy and pressure at the top of my head.)
*Yawn*
Body: (Upper back feels burdened, slight weakness sensation in the stomach and lower body, weighing down feeling. It's hard not to slump my shoulders.)
*Rotate neck. Shrug and roll shoulders*
Body: (Neck and upper back feel rigid and stuck at the base of my neck.)
Body, can you help me with this?
Body: (Awareness of a right to left split. Right side of body feels strong, angry and powerful. Can't breathe through right nostril. Left side feels hollow, peaceful and empty. Can breathe through left nostril.)
*Wait*
Body: (Sudden harsh tickle in the left side of my throat and ear.)
*Focus on my throat*
Body: (Sensation moves down into chest and over to right side, then settles between the left and right sides of my chest.)
*Focus on chest. Jaw pops.*
Body: (thoughts rise again, anticipating the need to defend.)
*Neck pops.*
*Focus on heart.*
Body: (breathe deepens. Wave of tiredness. So tired. Heaviness of upper body.)
*Yawn. Neck pops *
*Focus on chest*
Body: (Feeling of being "done" with internal fighting and resolved NOT to fight.)
*Focus on head*
*Wait*
Body: (Vision of the spinning blades of a helicopter.)
*Distracted by noises in the room. Dog comes over and sits near me. Sudden coughing fit.*
*Bring focus back to my heart.*
Guidance: Okay?
Okay
*Listening*
Body: (Restless itchy feeling, tickle in throat.)
*Yawn. Burp. *
Body: (Sensation moves to 3rd chakra area.)
Okay to this too.
*Jaw pops on both sides. Right nostril opens slightly.*
Body: (Wave of tired.)
*Involuntary shaking of back and shoulders.*
Body: (Tired feeling lifts off.)
*Yawn. Both nostrils open. Two deep breathes.*
Body: (Desire to stretch.)
*Stretch arms up and back. Yawn. Neck pops.*
Body: (Feeling of alignment, good emptiness, clear and clean nostrils.)
Guidance: Rest.
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