Listen2YourBody Part 11

intuitive medicine listen to your body series Feb 04, 2021

I don't Mine-D

Body: (Racing thoughts. Sorting, analyzing, justifying, anticipating a conversation scheduled for later today.)




Body: (Right nostril is blocked. Energy and pressure at the top of my head.)




Body: (Upper back feels burdened, slight weakness sensation in the stomach and lower body, weighing down feeling. It's hard not to slump my shoulders.)


*Rotate neck. Shrug and roll shoulders*


Body: (Neck and upper back feel rigid and stuck at the base of my neck.)


Body, can you help me with this?

Body: (Awareness of a right to left split. Right side of body feels strong, angry and powerful. Can't breathe through right nostril. Left side feels hollow, peaceful and empty. Can breathe through left nostril.)



Body: (Sudden harsh tickle in the left side of my throat and ear.)


*Focus on my throat*

Body: (Sensation moves down into chest and over to right side, then settles between the left and right sides of my chest.)


*Focus on chest. Jaw pops.*

Body: (thoughts rise again, anticipating the need to defend.)

*Neck pops.*

*Focus on heart.*


Body: (breathe deepens. Wave of tiredness. So tired. Heaviness of upper body.)


*Yawn. Neck pops *

*Focus on chest*


Body: (Feeling of being "done" with internal fighting and resolved NOT to fight.)


*Focus on head*



Body: (Vision of the spinning blades of a helicopter.)

*Distracted by noises in the room. Dog comes over and sits near me. Sudden coughing fit.*

*Bring focus back to my heart.*


Guidance: Okay?




Body: (Restless itchy feeling, tickle in throat.)


*Yawn. Burp. *

Body: (Sensation moves to 3rd chakra area.)


Okay to this too.

*Jaw pops on both sides. Right nostril opens slightly.*


Body: (Wave of tired.)

*Involuntary shaking of back and shoulders.*

Body: (Tired feeling lifts off.)


*Yawn. Both nostrils open. Two deep breathes.*

Body: (Desire to stretch.)

*Stretch arms up and back. Yawn. Neck pops.*


Body: (Feeling of alignment, good emptiness, clear and clean nostrils.)

Guidance: Rest.


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