IN-POWER

choice energy medicine focus meditations on life mindfulness power present May 30, 2022

Start here,

In the middle of your gut.

 

Listen in,

Focus and point your awareness.

 

Be still,

Let the emotional waves calm themselves.

 

Just wait,

Keep you focus deep into your lower belly.

 

Breathe in,

Let your stomach fill as much as you can.

 

Hold a moment,

Linger in the fullness, letting its force seep in.

 

Breath out,

All air rushes out, leaving an empty space behind.

 

Hold a moment,

Linger in the emptiness, letting the peace deepen.

 

Check in,

How do you feel right now?

 

Look inward,

What do you see inside the depths of you?

 

Get curious,

How far do you stretch—is this your full expression?

 

Look outward,

Where have the pieces of you scattered?

 

Take inventory,

What is heavy on your mind—have you left your power there?

 

Call yourself back,

Let every bit find its way home—to IN-Power you.

 

Look again,

Any others to call back?

 

Now what?

What do you want your life to be?

 

Let go of the past,

There is only now—you and this moment.

 

You are free,

IN-powered to choose your next action.

 

Unencumbered.

What will it be?

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