Be Low

Expansion.

Inhalation and generation.

Contraction.

Exhalation and release.

In between

The ins and outs.

There is a pause.

A place of stillness.

At the top of

Our in breath,

There is a charge on

The stillness.

Like holding protons

In a jar.

Excitement, pleasure,

Arousal, possibility.

At the bottom of

The exhale,

A drop into emptiness,

Dark like underground.

Feeling life fall away

Just a little,

Diving down into that

Darkness,

I just want to

Be Low.

This low point is the most

Fertile ground,

To plant a new seed

Of consciousness.

Inhale.

Hold the possibility.

Exhale.

Drop into the stillness.

Plant your

Seed.

What new growth

Is blooming in you?